I've been gluten free for a month now. I went off of it this weekend more because we went to a cookout after a very long day and I was starving. I haven't been diagnosed with anything, just trying it out for joint pain and POTS stuff. Anyway, I wasn't sure it was doing any good until I went off. I am in major pain and had GI issues pop up again. Going back on tomorrow and not coming off again. This sucks!